The Science-Backed Benefits of Kosher Collagen
How Collagen Works in the Body
Collagen is a structural protein that makes up a significant portion of our skin, bones, tendons, and ligaments. It provides strength and elasticity to these tissues, helping them to maintain their shape and function properly.
When we consume collagen through food or supplements, it gets broken down into smaller peptides during digestion. These peptides are then absorbed into the bloodstream and delivered to various parts of the body where they can stimulate the production of new collagen.
Studies have shown that consuming collagen can increase the density and diameter of collagen fibers in the skin, leading to improved skin elasticity and hydration. In addition, collagen supplementation has been found to reduce joint pain in athletes and people with osteoarthritis by promoting cartilage growth and reducing inflammation. (1)
Furthermore, collagen contains high levels of amino acids such as glycine, proline, and hydroxyproline which are essential for healthy connective tissues. This means that consuming collagen may help improve the health of our bones, tendons, ligaments as well as our gut lining. (2)
Collagen and Its Potential Anti-Aging Effects on the Skin
As we age, our bodies naturally produce less collagen, which can result in wrinkles, fine lines, and loss of skin elasticity. The good news is that consuming collagen may help to slow down or even reverse some of these signs of aging.
Studies have shown that collagen supplementation can increase skin hydration and elasticity, which can lead to a reduction in the appearance of wrinkles and fine lines. In addition, collagen may also help to promote the production of other proteins such as elastin, which are essential for maintaining skin firmness.
Collagen supplements may also help to protect the skin from damage caused by environmental factors such as UV radiation and pollution. This is because collagen contains antioxidants that can help to neutralize free radicals and prevent oxidative stress.
Overall, consuming collagen may be an effective way to support healthy aging and maintain youthful-looking skin. However, it's important to note that results may vary depending on individual factors such as age and lifestyle habits. (3)
What age to take collagen?
While there's no specific age requirement for when to begin taking collagen, it's never too early to start supporting your body's natural production of this vital protein. In fact, some studies have shown that collagen levels in our skin can begin to decline as early as our mid-20s.
Of course, the rate at which we lose collagen varies from person to person and depends on factors such as genetics, sun exposure, and lifestyle habits like smoking and poor diet. However, incorporating collagen-rich foods into your diet or taking a collagen supplement may be beneficial for maintaining healthy skin, joints, and other connective tissues throughout your life.
Additionally, if you're already experiencing joint pain or noticeable signs of aging in your skin, it may be worth considering adding a high-quality collagen powder supplement to your routine.
How much collagen per day?
The recommended daily dose of kosher collagen powder varies depending on the individual's needs and goals. However, a general rule of thumb is to consume around 10 grams of collagen per day. Some studies suggest that this amount may be sufficient to support the health of our skin, bones, and joints.
When to Take Kosher Collagen Powder
If you're wondering when the best time to take kosher collagen powder is, there are a few different options. Many people choose to take it in the morning (4), either mixed into their coffee or smoothie, as a way to start their day off on the right foot.
Others prefer to take it in the evening, as a part of their nighttime routine. This can help support healthy sleep and recovery, as collagen plays an important role in repairing our tissues while we rest.
Ultimately, the best time to take it will depend on your individual needs and preferences. Some people find that taking it at different times throughout the day works best for them, while others prefer a consistent routine.
We found that people who took it in the morning saw the most results.
How to Take Kosher Collagen Powder
Taking kosher collagen powder is easy and convenient. Here are some simple steps to follow:
- Measure out the recommended serving size of your chosen kosher collagen powder. This will typically be around 10 grams.
- Add the collagen powder to a glass or shaker bottle.
- Pour in your preferred liquid, such as water, juice, or a smoothie. ( I do coffee)
- Stir or shake the mixture until the collagen powder has dissolved completely.
- Drink immediately and enjoy the many benefits of kosher collagen powder!
It's important to note that some people may experience mild digestive discomfort when first starting to take collagen supplements. If this happens, try reducing your serving size or gradually increasing your intake over time.
In addition, it's important to choose a high-quality kosher collagen powder from a reputable brand. Our Product is made from the highest quality bovine collagen. We source our product from healthy cows grazing in open fields. Many Collagen brands source their product from china and have been reported to cause extreme stomach aches.
By taking kosher collagen powder regularly and following these guidelines, you can unlock its many benefits for your health and beauty.
(1) https://www.medicalnewstoday.com/articles/262881#uses
(2) https://my.clevelandclinic.org/health/articles/23089-collagen
(3) https://www.webmd.com/diet/collagen-health-benefits
(4) https://www.mindbodygreen.com/articles/is-there-optimal-time-to-take-collagen-we-investigated